Wednesday 15 January 2014

Hapa Fitness & Celebrations of 2013

I realised I'm lagging behind in terms of updates! All the year-end celebrations I had pretty much summed up a great 2013, filled with opportunities, adventures, progress, LOVE and God. Well, 2014 started very well for me I would say, being able to be exposed to new adventures in life and new challenges ahead.

Before I go into my updates, I have a BIG news! For those who have not heard, Hapa Fitness is now LIVE on www.hapa-fitness.com! We had out mini shoot done early December (thanks to Wany, our photographer) and I was the one who designed the website and will be the one maintaining it so feedback is very much appreciated! Here are some of the favorite shots we took!


Remember to check out www.hapa-fitness.com! We will be updating as regularly as we can on fitness, health and beauty articles as well as our upcoming bootcamp sessions! For those who are interested, we are starting our bootcamp after CNY and will be doing it once every fortnight for a start, hoping to increase the frequency to weekly and having it more than 1 session. Do sign up here! Rates and packages are as below, feel free to drop us an email at askhapafitness@gmail.com for any enquiry or you may email me directly too! I'll try my best to reply quickly! :)

We had successfully conducted our first bootcamp last year and we have had many asking when the next session would be so hurry register before the slots are taken up! OH oh.. here are some of the photos we took during the bootcamp! The girls were so awesome we were so thankful for them, I'm glad they all had fun!




Quick updates in photos just before 2013 ended.
Collected my prize from Mediacorp and met bubbly Sharon Au!

Had a Christmas potluck session with the RCIA gang the day we arrived at the airport from Guangzhou.


MY LOVE
Attended Social Night with J as his date, felt soooo young that night! :)
We were all invited to LB media event, first event of 2014! Thank you so much for the invitation! Do check out their latest collections when you are shopping for CNY! www.lovebonito.com
With the gorgeous owners of Love, Bonito!
Pleasure to meet sweet Sherlyn!
Top & maxi skirt: LB
Clutch: Epicurations

A HUGE THANK YOU to my fitfam; My husband Jason, J, Edric! Without them, my 2013 will definitely not be complete! 
And of course, my foreverandloveofmylife JASON! FOREVER #teamjason! <3

Till the next! Have a great weekend everyone! 


Monday 13 January 2014

Travels - Guangzhou Part 2

Sorry for the hiatus! I'm back to continue with the Guangzhou trip!

Many have asked me how to keep fit and not go too overboard with the diet when I travel. Well, it really depends on your priorities. When I travel with Jason, we always look for a gym to go to, after the flights have been confirmed. So we either look for a local gym to go to (which we would always prefer) or we settle for a hotel that comes with a gym. This is one of the many reasons why I love traveling with Jason, because we have the same priorities and we know it.

Day 3 started with breakfast, followed by a quick gym session before we started walking down the streets again. Ashley joined us too!

Washed up and left the hotel for some street near Guangzhou Municipal Government Hospital, recommended by the staff at the hotel. Apparently she mentioned that we will be able to find some cheap sportswear there.
OOTD in Love, Bonito's dress, coat and shoes!
When we found that there isn't much sportswear to purchase, we started roaming around the residential and very local areas around the area. Such an eye-opener to see how these people are able to survive in such living conditions in the cold weather. They live on the streets, carrying their blankets around with them when they go about their daily businesses, and sleep on the stone-cold streets at night.
Chanced upon this local cafe where they sell their famous local 'Chang fen'.
Had some porridge. But we did not really fancy the 油條, Singapore seems to sell better ones!
Walked around so much that day I clocked 15,000 steps on my Nikefuelband! Us at Fashion Street just outside our hotel
This was SOOOOO good we went back on the last night but couldn't get to eat it for the last time. 花生糊!!
We will definitely have this again the next time we go over!
 Day 4 started with another quick workout session before we headed back to the town for a last meal.
The awesome Szechuan cuisine home cooked by Songjie! SUPER YUMMY!
We decided to have our portraits drawn on the last night!
I DONT KNOW WHY my head is drawn so much bigger than Jason's. zzzz
I have no idea what this is but we tasted yogurt and fruits. Substitute for the 花生糊 we couldn't get! Doesn't taste too bad.

So basically, this sums up our Guangzhou trip! I'll make sure I have my DSLR with me on my next trip! :X

Do check out www.hapa-fitness.com for tips and articles on health, fitness and beauty! I'll be covering on our website on the next post! Till then!

Have a great week ahead everyone!